DrJimmyHenry

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THE A.M.E.N. METHOD

Do you struggle to lose weight, even after dieting and trying every weight loss trend, and feel frustrated that you can’t keep it off?

Do you want to be delivered from your food cravings and overeating, and finally overcome being overwhelmed and overweight?

You are not alone. More than two-thirds of U.S. adults in the United States are overweight and even more gained weight during the pandemic.

Weight loss is more than losing physical weight. It involves a mindset shift and the ability to transform toxic emotional weight into purposeful kinetic energy.

I've come to understand that your 'why' for your wellness is oftentimes not congruent with God's will for you. I believe that when you are aligned with your God, then your actions will become aligned with your goals.

It's no wonder why conventional medical approaches and popular weight loss trends may not successful long term. None of them equip you with the spiritual knowledge and foundation you need for sustainable results.

So how do you align your steps with your goals? How do you align your goals with your purpose, your WHY?

The A.M.E.N. Method will help you get off the weight loss rollercoaster and get on with your life with more energy and less weight.

The A.M.E.N. Method has multiple applications to you achieve wellness in other areas of your life, including your career, business, and relationships.

FOUNDATIONAL BELIEFS

MEDICINE IS A MINISTRY

Jesus is the Great Physician. He began his ministry by healing the sick. The meaning of 'medicine' in Latin is to heal, but little healing goes on these days. Too often, prevention is ignored and illness is promoted. True healing can only occur by His standards, not ours. (Matthew 4:23)

YOUR BODY IS YOUR TEMPLE

God was very intentional when He designed our bodies, like when He designed Solomon's temple. Every detail was perfectly accounted for so He could dwell with His people there in harmony, like He dwells within us now. (1 Corinthians 6:19-20)

YOUR WELLNESS IS YOUR WORSHIP

The temple is a place of sacrifice and worship. Taking good care of our temples matters because it is a form of sacrifice and worship to God. Our bodies are a gift, we should desire to care for them accordingly. (Romans 12:1)

4 pillars of wellness

ALIGNMENT

What is your why? When your desire for wellness is greater than yourself, you will be more likely to maintain it. Once you align your heart with God's will, you will achieve results. The superficial fails, while the supernatural lasts. (1 Samuel 15:22)

MINDSET

In order to transform our bodies, we must first renew our minds. We have been misled by misinformation that we have been fed as a society, and conforming to them has compromised our health collectively. (Romans 12:2)

EXERCISE

Movement is medicine. The physical and mental benefits of exercise are well-established yet people are more sedentary now more than ever.

(Colossians 3:23-24)

NUTRITION

Food is fuel. It's function is satisfy your purpose, not to soothe your palate. Active preparation is productive, and passive consumption is costly.

(1 Corinthians 6:12-13)