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Physician heal thy self. Our goal is to empower healthcare heroes to care about your own health and wellness.
We want to give you permission to prioritize your wellness, and to serve yourself so you can better serve your patients.
Together, we can overcome your overwhelm and make your recovery a reality.
•More than half (53%) of physicians reported feeling burned out this year,
•Nearly 1 in 4 (23%) doctors reported feeling depressed — the highest percentages in 5 years.
•32% said their burnout lasted for at least 13 months, 30% > 2 years
•63% are female, 46% are male
•43% said that burnout has a strong/severe impact on their lives
•35% said that burnout has a moderate impact on their lives
•65% said that burnout harmed their personal relationships.
•Only 13% have sought after professional help!
Dr Jimmy Henry | @doctorwellfit
Career Burnout
Career Transition
Career Challenges
Starting a Practice
Executive Leadership
Non-clinical careers
Finding Purpose
Marriage/Divorce
Family/Parenting
Self-Esteem
People Pleasing
Boundary Setting
Then somewhere along the way, you lost your way...
From medical school to residency and beyond, you've sacrificed yourself to save others. While prioritizing them, you eventually put yourself in danger. Risking your life to secure your livelihood.
The care you provided to others was not provided to you. What you experienced was not what you signed up for. There was not even any fine print to warn you otherwise.
A 'broken' system preyed on your altruism, leaving you broken in the process. As a physician wellness coach, it's my passion to work together to put your pieces back together!
Dr Jimmy Henry | @doctorwellfit
You are a persistent premed student, who made it through STEM curriculum designed to discourage the casual dreamer and intended to weed out the chosen from the wannabees...
You are a junior medical student, who endured grueling courses and frequent examinations, sacrificing your present for your future, while conducting animal experiments and dissecting human cadavers...
You are a senior medical student, who was ridiculed by everyone more senior that you (including the nurses) for being short on knowledge, out of place, and out of sorts (like your short white coat) as you rotated through hospital units like an orphan in search of a home...
You are an impressionable intern, who tolerated being hazed like an NFL rookie in training camp, but for much longer, while being pimped by the attendings you aspired to be as you were prostituted as an expert in digital rectal examinations...
You are a resilient resident struggling to manage life and work, watching your contemporaries living life unencumbered while you and your colleagues forget what normal life is like in between taking call and taking cover...
You are a chief resident or fellow, second-guessing your career path and questioning your ability, but you've invested too much time and energy to turn back now; so you forge ahead to the guiding light at the end of the tunnel only to be greeted by a dumpster fire instead...
You are an academic attending, who is juggling the responsibilities of teaching, research, publishing, and committees, while battling bureaucracy and wondering if your position is as secure as you assumed it to be...
You are a private practice physician, who is juggling the responsibilities of marketing, billing, human resources, and customer service, while loathing autonomy as you calculate the cost of the price you paid for your imaginary emancipation...
You are a medical martyr willing to advocate for your patients against insurance companies, big pharma, and other agencies whose agendas keep you burned out and buried under student loans, electronic documentation, and prior authorizations...
You are a devout doctor who took an oath to do no harm, so you take it personally when any harm occurs to patients on your watch, even if it was out of your control...
You are a kind-hearted and selfless soul, whose love language is acts of service; whose generosity is taken advantage of and whose boundaries are habitually ignored for more demands of your time, to which you could never reply 'No'...
You are a whole human, who finds it challenging to process feelings because you've been conditioned to only process thoughts and to compartmentalize your emotions, so that the next patient doesn't feel the fallout from the last one...
You are a high-achieving, problem-solving, critical-thinking, do-it-all, who is stuck on how to get unstuck, unfulfilled in all your accomplishments and isolated from help because you've distanced yourself from ever receiving it...
Take my hand, and let me help you, to help you. Before you were anything described above, YOU were YOU. Your identity should be in your purpose as a person, not in your performance as a physician. Let's engage in YOUR self-exploration, self-discovery, and self-revelation during this journey together. Start here.
My goal is to help you optimize your outlook on your life. I have been were you are now, and made it to the other side. My individualized accountability approach will help you attain your goals.
As a private practice physician who successfully navigated burnout and career transition, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
Coaching will help you feel seen, heard, valued, and validated. It only requires you committing to yourself. My commitment is to provide you with accountability, understanding and support that helps you move forward.
Dr Jimmy Henry | @doctorwellfit
Our session today was powerful and motivating!
Dr Jimmy is a good listener and understands coaching process. His thoughtful questioning brought my issues to the forefront and gave me the tools to find my own action plans. Jimmy is a top notch coach that is mindful and thorough.
Dr Jimmy held a safe space for me to clear the things in my head that were blocking my vision. He asked me how a listener could best show up for me, and I could tell he heard me. It was the first time I had been asked that question and it allowed me to trust much more easily than I usually do. Because I had that container to share in my own way, I was able to get to the heart of what I needed to discover in that session. It was transformative. I highly recommend working with him!
Dr Jimmy listens actively and asks though-provoking questions while trying to understand the real basis for my issues and concerns. I appreciated his calming and sincere demeanor.
YOU HAVE HOPE
And we know that all things work together for good to them that love God, to them who are the called according to his purpose.
(Romans 8:28)
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
(Jeremiah 29:11)
YOU HAVE FAITH
Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
(Proverbs 3:5-6)
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.
(James 1:2-3)
YOU HAVE PEACE
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."
(John 14:27)
These things I have spoken to you, so that in Me you may have peace. In the world you have tribulation, but take courage; I have overcome the world.”
(John 16:33)
YOU HAVE REST
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
(Matt 11:28-30)
Cast your cares on the Lord and he will sustain you;
he will never let the righteous be shaken.
(Psalm 55:22)
Copyright © 2024 Dr Jimmy Henry,
WellFit Coaching & Consulting - All Rights Reserved.
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